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Tag: exercise with disabilities

Warming Up

“Old Man Winter” is packing up his bags and heading out the door again.  For myself, and many other people with disabilities, the winter months make it difficult to get out and exercise.  Seeing the grass greening up, the bright blue skies and the temperatures getting warmer, thoughts of getting active again can brighten the day. Exercise is good for everyone.  We’ve heard for years that exercising on a regular basis not only leads to a healthier life, but possibly a longer life as well.  As with most everything, exercise should be done carefully and with moderation. And remember to… Read More

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